Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

per 100 gram

Water58.58g
Energy230.0kcal
Energy963.0kJ
Protein28.45g
Total lipid (fat)12.04g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe3.08mg
Magnesium, Mg27.0mg
Phosphorus, P250.0mg
Potassium, K433.0mg
Sodium, Na87.0mg
Zinc, Zn6.84mg
Copper, Cu0.099mg
Manganese, Mn0.013mg
Selenium, Se21.3??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.043mg
Riboflavin0.193mg
Niacin6.804mg
Pantothenic acid0.808mg
Vitamin B-60.428mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total91.5mg
Betaine7.7mg
Vitamin B-122.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)1.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.752g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.009g
14:00.328g
15:00.056g
16:02.618g
17:00.13g
18:01.659g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated5.074g
14:10.08g
15:10.0g
16:1 undifferentiated0.407g
17:10.081g
18:1 undifferentiated4.525g
20:10.035g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.432g
18:2 undifferentiated0.323g
18:3 undifferentiated0.058g
18:3 n-3 c,c,c (ALA)0.048g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.751g
Cholesterol89.0mg
Tryptophan0.158g
Threonine1.113g
Isoleucine1.251g
Leucine2.217g
Lysine2.363g
Methionine0.742g
Cystine0.297g
Phenylalanine1.099g
Tyrosine0.886g
Valine1.395g
Arginine1.821g
Histidine0.937g
Alanine1.746g
Aspartic acid2.563g
Glutamic acid4.286g
Glycine1.807g
Proline1.376g
Serine1.123g
Hydroxyproline0.361g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg